Menstrual cycle and perimenopause balance with Elisa Imperatori2023-01-01T14:31:50+00:00
Elisa Imperatori-balance and honour-your menstrual cycle and menopause

Helping you go from menstrual pain and shame to radiant strength and presence.

Science+cycle wisdom+yoga

FREE Optimal Menstrual Cycle Starter Kit

optimal menstrual cycle

Go after your dreams free from menstrual pain and shame

WHAT YOU WILL GET:

  • Video introduction: the menstrual cycle as you have never seen it before

  • Menstrual cycle starter guide: learn how it works and how it influences your mind and body

  • Roadmap to optimal menstrual cycle: my top 12 strategies to help you optimise your menstrual cycle

optimal menstrual cycle

Go after your dreams free from menstrual pain and shame

WHAT YOU WILL GET:

  • Video introduction: the menstrual cycle as you have never seen it before

  • Menstrual cycle starter guide: learn how it works and how it influences your mind and body

  • Roadmap to optimal menstrual cycle: my top 12 strategies to help you optimise your menstrual cycle

Menstruation and menopause are not a curse.

There is power residing within them and you have the ability to harness it, but there is one problem.

You struggle with:

  • PMS abdominal cramps and bloating, headache, emotional instability, sleep problems;

  • feeling like there must be more to menstruation and menopause than social stigma;

  • feeling frustrated and clueless about when your next menstruation will show up;

  • peri-menopausal symptoms like hot flashes, irregular period, worsened PMS, emotional instability, fatigue, difficulty concentrating, sleep disturbances;

  • feeling ashamed for not fitting in the dominant hyper-productivy culture;

  • unexplained chronic fatigue and exhaustion.

Balance your menstrual cycle and menopause with Elisa conscious cycle mentor

It is time to reclaim your right to a balanced menstrual cycle and to honour your cyclical nature so that you can improve your well-being and live a balanced, bright, bold life.

I am here to help you overcome your menstrual cycle and peri-menopause struggles.

I clearly show you the steps to feeling good in your body and channelling the subtle energies of your life’s stage.

It is time to reclaim your right to a balanced menstrual cycle and to honour your cyclical nature so that you can improve your well-being and live a balanced, bright, bold life.

I am here to help you overcome your menstrual cycle and peri-menopausal struggles.

I clearly show you the steps to feeling good in your body and channelling the subtle energies of your life’s stage.

Happy clients

Elisa is an experienced, prepared and thoughtful teacher. She is an authentic person with a genuine passion. She really knows and loves what she does: this is reflected in her careful and tailored guidance.”

Francesca

Elisa teaches with passion and precision. She gives very clear instructions and pays attention to detail and the level and needs of her students. I have greatly benefited from her classes.

Laila

Elisa is a wonderful teacher. She is great with offering modifications. If you don’t have specific yoga props is ok she shows you how to work with what you have.”

Stacie
Meet Elisa conscious cycle mentor

I stand for creating a menstrual cycle friendly routine, establishing a smart cycle synced yoga practice and reclaiming our natural cyclical rhythm.

I am Elisa.

I am a menstrual cycle and perimenopause educator. I combine a Yogic way of life with the knowledge and wisdom of the menstrual cycle.

Just like you, I am not a linear being.

I am a student of the Iyengar yoga lineage, all things physiology geek and live by the menstrual cycle power. I love foraging for herbal teas, walking barefoot and enjoy my alone time.

I stand for creating a menstrual cycle friendly routine, establishing a smart cycle synced yoga practice and reclaiming our natural cyclical rhythm.

Hi, I am Elisa.

I am a menstrual cycle and perimenopause educator. I combine a Yogic way of life with the knowledge and wisdom of the menstrual cycle.

Just like you, I am not a linear being.

I am a student of the Iyengar yoga lineage, all things physiology geek and live by the menstrual cycle power. I love foraging for herbal teas, walking barefoot and enjoy my alone time.

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