From PMS sick girl to helping others fearlessly ride the waves of menstruation and menopause.

Before I could welcome my menstrual bleed as sacred respite…

Before I could smile at my grumpy pre-menstrual Lucy self (ahem…Peanuts comics lover here)

Before helping others rekindle their natural cyclical rhythm and turn it into their best ally…

Before all that, there was a broken and burned out new mother desperate for being healthy, full of energy and connected to the innate inner wisdom.

I AM READY
Elisa-menstrual cycle-peri menopause-menopause mentor

From PMS sick girl to helping others fearlessly ride the waves of menstruation and menopause.

Before I could welcome my menstrual bleed as sacred respite…

Before I could smile at my grumpy pre-menstrual Lucy self (ahem…Peanuts comics lover here)

Before helping others rekindle their natural cyclical rhythm and turn it into their best ally…

Before all that, there was a broken and burned out new mother desperate for being healthy, full of energy and connected to the innate inner wisdom.

Elisa-menstrual cycle-peri menopause-menopause mentor
I’M READY
Elisa-sever PMS-birth control pill is not the solution

Menarche wound, Pill pressure and an inherent wild light…

As a little girl I divided my time between devouring magical, spiritual tales and the gym.

By the time I approached menarche my career as a competitive gymnast was over as my body could not take any more the rigid trainings.

There I was: an hyper-perfectionist, completely disconnected from my fundamental needs.

I suffered from severe pre-menstrual abdominal cramps and later on cystic acne.

At the age of 17 my doctor put me on the Pill. Bye bye acne and pain-killers; hello digestive problems, yeast infections, weight gain and mood swings!

After some years on and off the Pill and countless trips to doctors near and far I intuitively decided to ditch it and clueless spent a good amount of time dealing with PMS and irregular menstrual cycles thereafter.

Elisa-post-partum depression-heavy bleeding-there's a way out

Post-partum crash, yoga and menstrual power…

What if… post-partum exhaustion, brain fog and heavy menstrual bleeding where not something I would just have to put up with?

I realised I had been pushing my body beyond its limits with disordered eating and exhausting high level performance trainings.

Sure, I had a regular yoga practice and I had left my corporate job to dedicate myself full time to teaching yoga.

But I was missing one fundamental piece:

I was still struggling with my menstrual cycle and feeling like my body was a troublesome piece of my existence.

Post-partum crash, yoga and menstrual power…

What if… post-partum exhaustion, brain fog and heavy menstrual bleeding where not something I would just have to put up with?

I realised I had been pushing my body beyond its limits with disordered eating and exhausting high level performance trainings.

Sure, I had a regular yoga practice and I had left my corporate job to dedicate myself full time to teaching yoga.

But I was missing one fundamental piece:

I was still struggling with my menstrual cycle and feeling like my body was a troublesome piece of my existence.

Elisa-post-partum depression-heavy bleeding-there's a way out

When I read about this witchy menstrual power idea and deep-dived into the intricacies of the menstrual cycle physiology, something clicked. Isn’t it empowering to know that:

» when you are in tune with your natural cyclical rhythm you can harness its subtle energies;

» a cyclical body is an intelligent one and when balanced can be healthy and strong.

When I read about this witchy menstrual power idea, something clicked. Isn’t it empowering to know that:

» When you are in tune with your natural cycle rhythm, you can harness its energies;

» Cyclical bodies are intelligent and when balanced can be healthy and strong.

Elisa-increase menstrual cycle-peri menopause-menopause energy

My inner wisdom was right: menstruation isn’t meant to be a curse, rather a resource.

Respecting my cyclical nature was so much more than not practising inverted asanas during the menstrual phase.

I learned to be in the flow of the natural cyclical rhythm and I experienced first hand the huge benefits on body health, mental and emotional steadiness. I learned:

  • How to identify and tune in with the subtle energies of the menstrual cycle;

  • How the physiological behind-the-scenes of menstruation and menopause affect us;

  • How to synchronise my yoga practice with my menstrual cycle so that my practice would actually support me instead of me running after a pre-defined scheme.

I turned my cyclical nature into my best ally to boost clarity, creativity and steadiness.

I have been truly honoured to help cyclical souls like you overcome years of physical pain, emotional and mental struggles by getting to know their cyclical rhythms and their powers and establishing a yoga practice in sync with them, whatever their life stage.

I turned my cyclical nature into my best ally to boost clarity, creativity and steadiness.

I have been truly honoured to help cyclical souls like you overcome years of physical pain, emotional and mental struggles by getting to know their cyclical rhythms and their powers and establishing a yoga practice in sync with them, whatever their life stage.

Overcome physical-emotional-mental struggles with Elisa-conscious menstrual cycle and menopause transition mentor

Join my 1-to-1 Cyclical Living Program

I will meet you where you at, you will get personalised guidance and learn the tools to establish your healing and uplifting self support system to improve your physical health and mental well-being and live a thriving life in unity with your cyclical rhythm.

BOOK YOUR FREE CALL

Join my 1-to-1 Cyclical Living Program

I will meet you where you at, you will get personalised guidance and learn the tools to establish your healing and uplifting self support system to improve your physical health and mental well-being and live a thriving life in unity with your cyclical rhythm.

BOOK YOUR FREE CALL WITH ME
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Are you ready to follow your inner wisdom?

Start by accessing my free resources and get initiated to the benefits of cycle synced living.

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