BLOGElisa Imperatori2023-01-01T15:41:42+00:00

The Blog

Practical tools, free resources, reflections, insights, Eureka moments, life stories of a yogini gone cyclical.

Yoga for endometriosis

Yoga for endometriosis

8 strategies to reduce perimenopause symptoms

8 strategies to reduce perimenopause symptoms

5 ways to relieve your chronic pelvic pain

5 ways to relieve your chronic pelvic pain

How to relieve perimenopausal hot flashes

How to relieve perimenopausal hot flashes

7 yoga poses for the premenstrual phase

7 yoga poses for the premenstrual phase

The 3 steps to create a relaxation ritual for hormonal balance

The 3 steps to create a relaxation ritual for hormonal balance

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