1-to-1 Conscious Cyclical Living program

Take control of your physical and mental well-being and be empowered to thrive by the energy of your natural cyclical rhythm.

BOOK A FREE CALL WITH ME

»» Anche in Italiano!««

Elisa Imperatori-balance and honour-your menstrual cycle and menopause

1-to-1 Conscious Cyclical Living program

Take control of your physical and mental well-being and be empowered to thrive by the energy of your natural cyclical rhythm.

Elisa Imperatori-balance and honour-your menstrual cycle and menopause
BOOK A FREE CALL WITH ME

»» Anche in Italiano!««

How it works:

Drawing upon the disciplines of yoga, physiology and subtle energies of the natural cyclical rhythm, this program will give you the practical tools you need to live a thriving life in unity with your cyclical nature.

How it works:

Drawing upon the disciplines of yoga, physiology and subtle energies of the natural cyclical rhythm, this program will give you the practical tools you need to live a thriving life in unity with your cyclical nature.

1. Cycle synced yoga

Yoga as an intentional way of life to find a sense of grounded ease and freedom from pains and sorrows.

We start from the body and make it healthy, move to the centre of your being so that you can find emotional balance and calm your mind, then go back to the periphery to bring off the mat what you have learned during the practice.

Imagine all that attuned with your cyclical stage, whether it be menstrual years, perimenopause or menopause so that you can find a sense of unity with your natural cyclical rhythm.

yoga for balanced menstrual cycle and menopause with Elisa

1. Cycle synced yoga

yoga for balanced menstrual cycle and menopause with Elisa

Yoga as an intentional way of life to find a sense of grounded ease and freedom from pains and sorrows.

We start from the body and make it healthy, move to the centre of your being so that you can find emotional balance and calm your mind, then go back to the periphery to bring off the mat what you have learned during the practice.

Imagine all that attuned with your cyclical stage, whether it be menstrual years, perimenopause or menopause so that you can find a sense of unity with your natural cyclical rhythm.

2. Hormones of the cycle

Learn how your menstrual cycle and menopause work with Elisa

Learn how your hormones work so that you feel empowered to take charge of your own well-being.

Feel overwhelmed by the intricacies of physiology and intimidated by your doctors’ words?

I will break it all down for you and make it possible for you to get a basic understanding of how your menstrual cycle works so that you can better advocate for yourself.

It is time words like menarche, endometrium, anovulation get normalised, so let’s bring them up!

3. Energies of the cycle

Learn how to tap into the energies of menstrual cycle and menopause with Elisa

Do you experience recurring mood swings, irritability, brain fog, low productivity, I-can-do-it-all-today feeling?

Chances are these changes are related to the subtle energies of the different phases of the menstrual cycle or menopause stages.

Learn to listen to your body with kindness and identify the power of each phase, connect with it and harness it so that you can live a more balanced, grounded, creative, fulfilled life.

Learn how your menstrual cycle and menopause work with Elisa

2. Hormones of the cycle

Learn how your hormones work so that you feel empowered to take charge of your own well-being.

Feel overwhelmed by the intricacies of physiology and intimidated by your doctors’ words?

I will break it all down for you and make it possible for you to get a basic understanding of how your menstrual cycle works so that you can better advocate for yourself.

It is time words like menarche, endometrium, anovulation get normalised, so let’s bring them up!

3. Energies of the cycle

Do you experience recurring mood swings, irritability, brain fog, low productivity, I-can-do-it-all-today feeling?

Chances are these changes are related to the subtle energies of the different phases of the menstrual cycle or menopause stages.

Learn to listen to your body with kindness and identify the power of each phase, connect with it and harness it so that you can live a more balanced, grounded, creative, fulfilled life.

Learn how to tap into the energies of menstrual cycle and menopause with Elisa

Does this sound familiar?

  • you feel tired of being tired, exhausted, in a state of puzzling busyness;

  • you feel frustrated because of your menstrual cycle irregularity, PMS pain, emotional instability;

  • you don’t live in tune with your cyclical nature and you feel like it is a burden;

  • you are clueless about how to adjust your life-style to address peri-menopausal symptoms like hot flashes, irregular period, worsened PMS, emotional instability, fatigue, difficulty concentrating, sleep disturbances;

Does this sound familiar?

» You feel tired of being tired, exhausted, in a state of puzzling busyness;

» You feel frustrated because of your menstrual cycle irregularity, PMS pain, emotional instability;

» You don’t live in tune with your cyclical nature and you feel like it is a burden;

» You are clueless about how to adjust your life-style to address peri-menopausal symptoms like hot flashes, irregular period, worsened PMS, emotional instability, fatigue, difficulty concentrating, sleep disturbances.

It does not have to be this way.

You have the ability to heal yourself and love yourself unconditionally.

I experienced this first hand after years of debilitating PMS cramps, nasty post birth control pill symptoms and that mainstream patriarchal culture that made me feel disconnected from my body and my natural talents.

Yet deep inside I knew there must be another way I did not give up researching and experimenting until I built my healing and uplifting self-support system of yoga and conscious menstruation, supported by a deep understanding of hormonal balance.

Can’t wait to see you take your next bold move towards a thriving conscious cyclical life!

READ MY STORY
Heal your menstrual cycle and menopause with Elisa

It does not have to be this way.

You have the ability to heal yourself and love yourself unconditionally.

I experienced this first hand after years of debilitating PMS cramps, nasty post birth control pill symptoms and that mainstream patriarchal culture that made me feel disconnected from my body and my natural talents.

Yet deep inside I knew there must be another way I did not give up researching and experimenting until I built my healing and uplifting self-support system of yoga and conscious menstruation, supported by a deep understanding of hormonal balance.

Can’t wait to see you take your next bold move towards a thriving conscious cyclical life!

Heal your menstrual cycle and menopause with Elisa
READ MY STORY

This program can help you…

  • learn to relax and lovingly tend to yourself;

  • equip yourself with practical tools to soothe your menstrual cycle and perimenopausal symptoms;

  • live a more grounded, balanced, conscious, happy life;

  • feel good in your body;

  • following that inner voice saying that there must be more to menstruation and menopause than social stigma;

  • live in deep connection with your cyclical nature and harness its powers;

This program can help you…

» Learn to relax and lovingly tend to yourself;

» Equip yourself with practical tools to soothe your menstrual and perimenopausal symptoms;

» Live a more grounded, conscious, happy life;

» Feel good in your body;

» Following your inner wisdom;

» Live in deep connection with your cyclical nature and harness its powers.

Curious about my 1-to-1 conscious cyclical living program?

Let’s have a short conversation about your situation, struggles and purpose. We will get to know each other and explore what you want to get out of coaching and how I can help you feel good in your body, say goodbye to menstrual pain and shame and welcome radiant strength and presence.

BOOK YOUR FREE CALL WITH ME

Curious about my 1-to-1 conscious cyclical living program?

Let’s have a short conversation about your situation, struggles and purpose. We will get to know each other and explore what you want to get out of coaching and how I can help you feel good in your body, say goodbye to menstrual pain and shame and welcome radiant strength and presence.

BOOK YOUR FREE CALL

Pricing & Packages

Pricing & Packages

Single session intensive

A deep-dive 1-to-1 online session. We will dive into what conscious cyclical living can do for you based on the integration of yoga, cycle wisdom and science.

You will leave with a clear actionable trajectory to help you set up your next move on your transformational journey from menstrual pain and shame to feeling empowered to realigning your life with your core needs.

What is included:

STEP 1: book your free call with me;

STEP 2: fill in the pre-coaching questionnaire;

STEP 3: we will meet for a 90 minute video call including 30 minutes New Trajectory session + 60 minutes 1:1 yoga session;

Plus:

flexible scheduling;

email support for 5 days after the session.

EUR 279

BOOK IT NOW
1 to 1 online program for balanced menstrual cycle and menopause with Elisa Imperatori

Single session intensive

1 to 1 online program for balanced menstrual cycle and menopause with Elisa Imperatori

A deep-dive 1-to-1 online session. We will dive into what conscious cyclical living can do for you based on the integration of yoga, cycle wisdom and science.

You will leave with a clear actionable trajectory to help you set up your next move on your transformational journey from menstrual pain and shame to feeling empowered to realigning your life with your core needs.

What is included:

STEP 1: book your free call with me;

STEP 2: fill in the pre-coaching questionnaire;

STEP 3: we will meet for a 90 minute video call including 30 minutes New Trajectory session + 60 minutes 1:1 yoga session;

Plus:

flexible scheduling;

email support for 5 days after the session.

EUR 279

BOOK IT NOW

3 months 1-to-1 program

A 3 months online 1-to-1 program. I will help you address your biggest mental and physical challenges, create lasting change in your cyclical life-stage health and connect to the energies of menstruation and menopause.

You will set up an integrated self-support system that will empower you to live a more balanced, grounded, happy life.

What is included:

STEP 1: book your free call with me;

STEP 2: fill in the pre-coaching questionnaire;

STEP 3: 1x 30 minutes Goal Setting session;

STEP 4: 1x 60 minutes Take Control of Your Well-being session;

STEP 5: 9x 60 minutes 1:1 yoga sessions;

STEP 6: 1x 30 minutes final integration session;

Plus:

flexible scheduling;

in between sessions email support 4 days/week;

in between sessions customised action plans;

valid for 4 months from booking date.

EUR 1,570

BOOK IT NOW
1 to 1 online program for balanced menstrual cycle and menopause with Elisa Imperatori

3 months 1-to-1 program

1 to 1 online program for balanced menstrual cycle and menopause with Elisa Imperatori

A 3 months online 1-to-1 program. I will help you address your biggest mental and physical challenges, create lasting change in your cyclical life-stage health and connect to the energies of menstruation and menopause.

You will set up an integrated self-support system that will empower you to live a more balanced, grounded, happy life.

What is included:

STEP 1: book your free call with me;

STEP 2: fill in the pre-coaching questionnaire;

STEP 3: 1x 30 minutes Goal Setting session;

STEP 4: 1x 60 minutes Take Control of Your Well-being session;

STEP 5: 9x 60 minutes 1:1 yoga sessions;

STEP 6: 1x 30 minutes final integration session;

Plus:

flexible scheduling;

in between sessions email support 4 days/week;

in between sessions customised action plans;

valid for 4 months from booking date.

EUR 1,570

BOOK IT NOW

What others are saying

Elisa teaches with passion and precision. She gives very clear instructions and pays attention to detail and the level and needs of her students. I have greatly benefited from her classes.

Laila, Mozambique

Elisa is a wonderful teacher. She is great with offering modifications. If you don’t have specific yoga props is ok she shows you how to work with what you have.”

Stacie, USA

Make peace with your cyclical nature and turn it into your best ally to feel steady, empowered and able to advocate for yourself.

Jump in!

Now it is your turn! Listen to the inner voice that brought you here and book a free call with me.

BOOK YOUR FREE CALL WITH ME