How it works:
Based on the 3 foundations of yoga, physiology of the menstrual cycle and cyclical mindset, in this program I will help you heal your menstrual cycle and your relation with your menstrual cycle, honour your natural cyclical rhythm and feel confident about it.
How it works:
Based on the 3 foundations of yoga, physiology of the menstrual cycle and cyclical mindset, in this program I will help you heal your menstrual cycle and your relation with your menstrual cycle, honour your natural cyclical rhythm and feel confident about it.
1. Physiology of the menstrual cycle
Learn how your hormones work and how to best support your hormonal balance so that you feel empowered to take charge of your own well-being.
Feel overwhelmed by the intricacies of physiology and intimidated by your doctors’ words?
I will break it all down for you and make it possible for you to get a basic understanding of how your menstrual cycle works so that you can better advocate for yourself.
We will go through your daily habits in detail. I will show you the not so good ones for your hormonal balance and how to swap them for the ones that best support it.
I will show you how to establish daily routines and rituals that make it easier for you to stay on track as you do the work.
It is time words like menarche, endometrium, anovulation, perimenopause get normalised, so let’s bring them up!
2. Cyclical mindset shift
True healing of your menstrual cycle comes only when you shift from a linear to a cyclical mindset.
I will give you all the cyclical literacy tools you need to reclaim your connection to your cyclical nature.
You will learn:
which are the subtle energies of your life phases and of the phases of the menstrual cycle and perimenopause
how identifying and honouring the subtle energies of each phase can help you feel more grounded, creative and fulfilled both personally and professionally
how embracing your cyclical nature can help you heal unresolved trauma
3. Cycle synced yoga
I will give you the tools you need to establish a self-supporting yoga practice attuned with your natural cyclical rhythm, whether it be menstrual years or perimenopause.
You will learn:
how to rest, relax and restore to decrease chronic stress
how to best support your body, mind and spirit with yoga asanas (postures) and pranayama (breath regulation for best energy flow)
how the philosophy of yoga can help you move away from an hustle culture and live a more intentional life
All tailored to your needs and level of practice.
1. Physiology of the menstrual cycle
Learn how your hormones work and how to best support your hormonal balance so that you feel empowered to take charge of your own well-being.
Feel overwhelmed by the intricacies of physiology and intimidated by your doctors’ words?
I will break it all down for you and make it possible for you to get a basic understanding of how your menstrual cycle works so that you can better advocate for yourself.
We will go through your daily habits in detail. I will show you the not so good ones for your hormonal balance and how to swap them for the ones that best support it.
I will show you how to establish daily routines and rituals that make it easier for you to stay on track as you do the work.
It is time words like menarche, endometrium, anovulation, perimenopause get normalised, so let’s bring them up!
2. Cyclical mindset shift
True healing of your menstrual cycle comes only when you shift from a linear to a cyclical mindset.
I will give you all the cyclical literacy tools you need to reclaim your connection to your cyclical nature.
You will learn:
which are the subtle energies of your life phases and of the phases of the menstrual cycle and perimenopause
how identifying and honouring the subtle energies of each phase can help you feel more grounded, creative and fulfilled both personally and professionally
how embracing your cyclical nature can help you heal unresolved trauma
3. Cycle synced yoga
I will give you the tools you need to establish a self-supporting yoga practice attuned with your natural cyclical rhythm, whether it be menstrual years or perimenopause.
You will learn:
how to rest, relax and restore to decrease chronic stress
how to best support your body, mind and spirit with yoga asanas (postures) and pranayama (breath regulation for best energy flow)
how the philosophy of yoga can help you move away from an hustle culture and live a more intentional life
All tailored to your needs and level of practice.
Does this sound familiar?
Does this sound familiar?
» You feel tired of being tired, exhausted, in a state of puzzling busyness;
» You feel frustrated because of your menstrual cycle irregularity, PMS pain, emotional instability;
» You don’t live in tune with your cyclical nature and you feel like it is a burden;
» You are clueless about how to adjust your life-style to address peri-menopausal symptoms like hot flashes, irregular period, worsened PMS, emotional instability, fatigue, difficulty concentrating, sleep disturbances.
It does not have to be this way.
You have the ability to heal yourself and love yourself unconditionally.
I experienced this first hand after years of debilitating PMS cramps, nasty post birth control pill symptoms and that mainstream patriarchal culture that made me feel disconnected from my body and my natural talents.
Yet deep inside I knew there must be another way I did not give up researching and experimenting until I built my healing and uplifting self-support system of yoga and conscious menstruation, supported by a deep understanding of hormonal balance.
Can’t wait to see you take your next bold move towards a thriving conscious cyclical life!
It does not have to be this way.
You have the ability to heal yourself and love yourself unconditionally.
I experienced this first hand after years of debilitating PMS cramps, nasty post birth control pill symptoms and that mainstream patriarchal culture that made me feel disconnected from my body and my natural talents.
Yet deep inside I knew there must be another way I did not give up researching and experimenting until I built my healing and uplifting self-support system of yoga and conscious menstruation, supported by a deep understanding of hormonal balance.
Can’t wait to see you take your next bold move towards a thriving conscious cyclical life!
This program can help you…
This program can help you…
» Learn to relax and lovingly tend to yourself;
» Equip yourself with practical tools to soothe your menstrual and perimenopausal symptoms;
» Live a more grounded, conscious, happy life;
» Feel good in your body;
» Following your inner wisdom;
» Live in deep connection with your cyclical nature and harness its powers.
Curious about my 1-to-1 program?
Let’s have a short conversation about your situation, struggles and purpose. We will get to know each other and explore what you want to get out of coaching and how I can help you feel good in your body, say goodbye to menstrual pain and shame and welcome radiant strength and presence.
Curious about my 1-to-1 program?
Let’s have a short conversation about your situation, struggles and purpose. We will get to know each other and explore what you want to get out of coaching and how I can help you feel good in your body, say goodbye to menstrual pain and shame and welcome radiant strength and presence.
Pricing & Packages
Pricing & Packages
Single session intensive
A deep-dive 1-to-1 online session. We will dive into what conscious cyclical living can do for you based on the integration of cycle synced yoga, physiology of the menstrual cycle and cyclical mindset shift.
You will leave with a clear actionable trajectory to help you set up your next move on your transformational journey from menstrual pain and shame to feeling empowered to realign your life with your core needs.
What is included:
STEP 1: book your free call with me
STEP 2: fill in the pre-coaching questionnaire
STEP 3: we will meet for a 90 minute video call including New Trajectory session + 1:1 yoga session
Plus:
flexible scheduling
email support for 5 days after the session
From EUR 279
Today’s price:
ONLY EUR 139
Single session intensive
A deep-dive 1-to-1 online session. We will dive into what conscious cyclical living can do for you based on the integration of cycle synced yoga, physiology of the menstrual cycle and cyclical mindset shift.
You will leave with a clear actionable trajectory to help you set up your next move on your transformational journey from menstrual pain and shame to feeling empowered to realign your life with your core needs.
What is included:
STEP 1: book your free call with me
STEP 2: fill in the pre-coaching questionnaire
STEP 3: we will meet for a 90 minute video call including New Trajectory session + 1:1 yoga session
Plus:
flexible scheduling
email support for 5 days after the session
From EUR 279
Today’s price:
ONLY EUR 139
3 months 1-to-1 program
A radically transforming 3 months online 1-to-1 program. I will help you address your biggest mental and physical challenges, create lasting change in your cyclical life-stage health and connect to the energies of menstruation and menopause.
You will set up an integrated self-support system that will empower you to live a more grounded, fulfilling, happy life.
What is included:
STEP 1: book your free call with me
STEP 2: fill in the pre-coaching questionnaire
STEP 3: 1x 30 minutes Goal Setting session
STEP 4: 3x 60 minutes Take Control of Your Wellbeing session
STEP 5: 4x 60 minutes 1:1 yoga asanas and pranayama session
STEP 6: 1x 30 minutes Final Integration session
Plus:
flexible scheduling
in between sessions email support 4 days/week
in between sessions customised action plans
valid for 4 months from booking date
From EUR 1570
Today’s price:
ONLY EUR 785
3 months 1-to-1 program
A radically transforming 3 months online 1-to-1 program. I will help you address your biggest mental and physical challenges, create lasting change in your cyclical life-stage health and connect to the energies of menstruation and menopause.
You will set up an integrated self-support system that will empower you to live a more grounded, fulfilling, happy life.
What is included:
STEP 1: book your free call with me
STEP 2: fill in the pre-coaching questionnaire
STEP 3: 1x 30 minutes Goal Setting session
STEP 4: 3x 60 minutes Take Control of Your Wellbeing session
STEP 5: 4x 60 minutes 1:1 yoga asanas and pranayama session
STEP 6: 1x 30 minutes Final Integration session
Plus:
flexible scheduling
in between sessions email support 4 days/week
in between sessions customised action plans
valid for 4 months from booking date
From EUR 1570
Today’s price:
ONLY EUR 785
What others are saying
“Elisa teaches with passion and precision. She gives very clear instructions and pays attention to detail and the level and needs of her students. I have greatly benefited from her classes.”
“Elisa is a wonderful teacher. She is great with offering modifications. If you don’t have specific yoga props is ok she shows you how to work with what you have.”
